Solid metal die casting steel process

The structure of fittings from top to bottom
Pure steel nut
A bumper
Upper clad steel
Iron sand die casting
Lower clad steel

The nut PE washer is anti-wear and quieter

Dumbbell side lift
Exercise the arm chest and back muscle group to make the arm tight, shape and strength faster to lose flab.

Dumbbell leaned over to row
Trapezius and back muscle core training makes the shoulder and back more shaped, broad shoulders and thick back for men, and tall chest and slim body for women.

Barbell arm push
Work your lower back, abdomen, thighs and arms. This exercise is great for keeping your abdomen and arms raised


Lean over the barbell and row
Exercise the arm, shoulder, back and chest muscle groups so that the chest type is more beautiful and straight

Barbell back cross step squat
This exercise not only burns fat and loses weight, but also helps to shape and tone your legs

It’s important to choose what’s right for you
10kg beginner fitness, build up the confidence to stick to fitness
Women can also use 15kg, barbell combination for squats and hips
20kg/30kg practical choice, one set is enough, no need to change
40kg can keep fit for more than 3 months, depending on perseverance and strength